Smart Apps To Help You Reach Your Weight Loss Goals

I love my smart phone. It’s such an amazing little device and there really is an app for just about anything. And there are plenty of smart apps that can help you reach your weight loss goal. Here are five of my favorites. Check them out and see if they can’t help you eat better, […]
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Life Happens – Don’t Give Up On Your Health Goals

You’re on a roll. You’re eating healthy, you’re getting into a workout routine and the pounds are starting to melt off. Then life happens. You get sick, your schedule changes, you’re tempted by your favorite treat. The reason really doesn’t matter. The truth is that you fell off the wagon and ate some unhealthy food […]
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How To Set Smart Weight Loss Goals

The key to getting down to a healthy weight is to set smart weight loss goals along the way. Let’s talk about that for a minute. It’s easy to come up with a number in your head and decide that you want to lose 15 pounds. You may even have an end date in mind. […]
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From Overweight to In Shape – 6 Smart Goal Setting Tips

Losing weight isn’t easy. The truth is that no matter what the advertising for the latest and greatest diet product promises, it’s hard work. And it’ll take you a while. That sounds pretty discouraging, doesn’t it? I’m here to offer some help. The single most effective “tool” I’ve found for sustainable weight loss is to […]
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