Stop Making Excuses

If you want to get down to a healthy weight, you have to stop making excuses. You know what I’m talking about. It’s that little voice in the back of your head that tells you that you deserve to eat that doughnut because you’ve head a rough morning. Or the one that tells you that […]
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Motivational Tools To Help You Reach Your Weight Loss Goals

Losing weight is hard work and we can all use a little extra help. Here are four different things you may want to have in your tool belt. They’ll help keep you on track and more importantly keep you motivated to keep going. Motivation is key, particularly on those days when you’re craving high calorie […]
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