When to Start Exercise after Pregnancy

Getting back into shape after the birth of your new baby is one goal that many new mothers look forward to. After nine long months of a woman’s body changing in ways that many don’t appreciate, your wonderful new bundle was born but your body doesn’t return to its prepregnancy state automatically. Women often face […]
Continue reading…

 

Natural Remedies for Stretch Marks

Unfortunately, stretch marks will be experienced by 75 to 90 percent of women who ever become pregnant. While there are factors which increase the risk that a woman will experience and suffer from stretch marks, there are also things which women can do to decrease the likelihood that these stretch marks will get out of […]
Continue reading…

 

Losing Weight After Pregnancy

Pregnancy is a beautiful time in a woman’s life that brings with it a glorious blessing after nine months. Some women breeze through their pregnancies and bounce back without a hitch or any additional weight gain. For the majority of the women though, this is not the case. A woman will not lose as much […]
Continue reading…

 

Get Rid of the Love Handles after Pregnancy

One change your body undergoes during pregnancy is to lose a significant amount of muscle tone in the abdominal and hip area. While you may be able to continue to gain muscle tone in the arms and legs it is dangerous to exercise the muscles which are stretching over the abdomen to accommodate your growing […]
Continue reading…

 

Fat burning Tips to get your body back after Pregnancy

“Getting your body back” after pregnancy is probably uppermost on the majority of women’s minds after delivery. There are a couple of things to keep in mind, the first of which is that it took nine months for your body to get in the condition in which it is at the time of delivery and […]
Continue reading…